Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aestherlita
Journal
10 Jul 20
aestherlita's Journal, 10 July 2020
aestherlita's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2020
109.6 lb
Lost so far:
7.3 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2020:
377 kcal
Fat: 11.55g | Prot: 17.81g | Carb: 48.69g.
Breakfast:
Sari Roti Roti Sobek Coklat Keju.
Lunch:
Nasi Putih, Ikan Gurame.
Dinner:
Nasi Goreng Ayam.
more...
1659 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aestherlita's weight history
view complete history