Weigh In record (no journal entry) for 22 August 2020
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134.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1433 kcal
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Fat: 48.52g | Prot: 104.37g | Carb: 130.72g.
Breakfast: Milner Slankie 20+ Sambal, Plus Goudse Belegen Kaas 48+, Heinz Sandwichspread Naturel, Gekookt Ei, Plus Kipfilet, Vitalu Voltarwe Crackers. Lunch: Smartbar Crunchy White Chocolate Cookies . Dinner: Rundervink Plus Plus, Body & Fit Smart Satésaus, Lassie Zilvervliesrijst Minuutje, Faja Lobi Bami Trafasie, Plus Biefstuk , Gekookte Broccoli (zonder Olie Bereid), Lekker Handig Bami Nasi Groenten. Snacks/Other: Plus Kipfilet, Zonnatura Rijstwafels, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 10.8 lb a week
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