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Diet Calendar Entries for 22 August 2020:
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1193 kcal
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Fat: 48.32g | Prot: 81.19g | Carb: 106.25g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Perkedel Jagung, Sayur Asem, Kobe Tepung Bumbu, Nasi Merah. Lunch: Buah Naga. Dinner: Batagor, Jeruk Nipis, Bakso dengan Saus (Campuran), Kembang Kol Dimasak (dari Segar), Shirataki Mie Kering. more...
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1555 kcal
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Activities & Exercise:
Cardio - 1 hour, sit up tiap bangun tidur - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Samsung Health - 21 hours and 10 minutes. more...
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