Weigh In record (no journal entry) for 21 August 2020
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382.5 lb
Lost so far: 32.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2739 kcal
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Fat: 106.36g | Prot: 76.09g | Carb: 371.84g.
Breakfast: Danone Iogurte de Morango, Nestlé Nesfit Cacau e Cereais, Café, Adria Bolacha Água e Sal, Margarina, Margarina, Tapioca, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Torcida Salgadinho de Trigo Sabor Churrasco , Bono Bono Chocolate, MID Suco Mid, Arroz Branco (Cozido), Quero Feijão Carioca , Fazenda Bela Vista Queijo Minas Frescal, Mandioca Cozida, Congelados da Sônia Carne Desfiada com Abóbora, Oba Castanha de Caju . more...
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steady weight
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