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Ugh... Started Atkins yesterday, then had to go to doctor this morning to have gastric emptying test performed and they made me eat toast and jelly! Oh well, not gonna let it ruin things, just gonna start over.
Diet Calendar Entry for 08 October 2013:
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775 kcal
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Fat: 49.40g | Prot: 29.21g | Carb: 46.11g.
Breakfast: Welch's Grape Jelly, Toasted White Bread, Water, Publix Medium Eggs. Lunch: The Biggest Loser Celery Sticks, Tap Water, Whole Foods Market Pimento Cheese Spread. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Ball Park Bun Size Beef Franks, Birds Eye Lightly Sauced Creamed Spinach. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Jell-O Sugar Free Cherry, Hard-Boiled Egg. more...
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