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makan siang 130kal😍
Diet Calendar Entries for 21 August 2020:
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1020 kcal
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Fat: 39.65g | Prot: 54.76g | Carb: 116.98g.
Breakfast: Ikan Tongkol Goreng, Santan, Tempe Rebus, Tahu Kukus, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol, Tahu Kukus, Kembang Kol Dimasak (dari Segar). Dinner: Nasi Putih, Cabai Merah atau Rawit, Wortel, Telur Rebus, Kubis. Snacks/Other: Buah Pir, Bango Kecap Manis, Tahu Isi, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Indomilk Susu UHT Vanilla. more...
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2627 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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