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Diet Calendar Entries for 21 August 2020:
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1220 kcal
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Fat: 33.21g | Prot: 113.56g | Carb: 117.32g.
Breakfast: ABC Saus Sambal , Yellowfin Tuna (Cooked, Dry Heat) , Boiled Ripe Banana, Myprotein Impact Whey Isolate, V-Soy Multi Grain Soya Bean Milk . Lunch: Chinese Fish Ball, Borges Extra Virgin Olive Oil, ABC Kecap Inggris, Saori Saus Tiram, Snack Cracker, Finna Sambal Pedas, Yellowfin Tuna (Fish) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Cooked Carrots, Boiled Sweetpotato (without Peel). Dinner: Myprotein Impact Whey Isolate, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Myprotein Impact Whey Isolate. more...
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3305 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Cardio - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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