Weigh In record (no journal entry) for 21 August 2020
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1386 kcal
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Fat: 45.18g | Prot: 50.15g | Carb: 196.37g.
Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: NUGGET HOMEMADE, Nasi Putih, Tahu Goreng, Ikan Panggang, Sayur Lodeh. Dinner: Kue Nastar, Richeese Nabati Cheese Wafer, Nasi Putih, Roma Sandwich Coklat Bon Bon, Semur Daging, Finna Sambal Terasi Uleg. more...
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losing 1.5 lb a week
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amira_afiff's weight history
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