Weigh In record (no journal entry) for 20 August 2020
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192.9 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1277 kcal
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Fat: 35.96g | Prot: 96.40g | Carb: 139.42g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Ikan Dori, Sambal Matah, Cimory Yogurt Original, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam, Putih Telur. Snacks/Other: Lontong, Sari Roti Roti Tawar Gandum (2), Bakso Daging Sapi. more...
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gaining 3.1 lb a week
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