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Alhamdulillah, bisa kembali dijalan yg benar..seteleh semingguan makan diluar terus🤣
Diet Calendar Entries for 20 August 2020:
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766 kcal
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Fat: 18.45g | Prot: 68.76g | Carb: 84.82g.
Breakfast: Ubi Dimasak. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Merah, Sawi Dimasak (dari Segar). Snacks/Other: Apel (tanpa Kulit), Bakpao. more...
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447 kcal
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Activities & Exercise:
sit up tiap bangun tidur - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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