Weigh In record (no journal entry) for 07 October 2013
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212.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1117 kcal
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Fat: 61.16g | Prot: 83.69g | Carb: 61.11g.
Breakfast: Bacon, Poached Egg, Poached Egg. Lunch: La Preferida Chick Peas (Garbanzos), Kraft Light Caesar Dressing, Parmesan Cheese (Shredded), Mushrooms, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Green Peas, Fresh Express Spring Mix. Dinner: Yellow Summer Squash, Pork Chop. Snacks/Other: Cooked Kale (from Fresh), Publix Light Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Giant Eagle Colby Jack Cheese Slice. more...
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gaining 0.4 lb a week
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Becka-boo 's weight history
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