Weigh In record (no journal entry) for 19 August 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1283 kcal
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Fat: 29.10g | Prot: 37.57g | Carb: 221.30g.
Breakfast: Bolu Pisang. Lunch: Kelapa Kering, Nasi Putih, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Acar Mentimun Manis, Telur Balado. Dinner: Acar Mentimun Manis, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Nasi Putih, Kelapa Kering, Telur Balado. Snacks/Other: Plum, Roma Sari Gandum. more...
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losing 4.6 lb a week
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