Weigh In record (no journal entry) for 19 August 2020
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1428 kcal
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Fat: 46.08g | Prot: 101.30g | Carb: 136.69g.
Breakfast: Slammers Energy Drink Sugarfree, Kropsla Rucola Plus Kropsla Rucola Plus, Komkommer, Plus Kipfilet, Philadelphia Knoflook & Fijne Kruiden, No Fairytales Paprika & Chili Tortilla. Lunch: Campina Magere Milde Kwark Naturel, Eat Natural Granola Low in Sugar, AH Banaan. Dinner: Body & Fit Smart Satésaus, Gebakken Ei, Faja Lobi Bami Trafasie, Jumbo Bami & Nasi Groente, AH Kastanjechampignons, Lassie Zilvervliesrijst Minuutje, Zandvliet Magere Spekreepjes Kalkoen. Snacks/Other: Plus Kipfilet, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Clean Protein Bar Chocolate & White Chunks, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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steady weight
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