Weigh In record (no journal entry) for 19 August 2020
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149.8 lb
Lost so far: 26.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1186 kcal
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Fat: 59.58g | Prot: 48.66g | Carb: 105.43g.
Breakfast: Rustlers Flame Grilled Cheese Burger. Lunch: Aldi Spinach and Ricotta Cannelloni. Dinner: Anchor Butter, Marks & Spencer Super Seeded Brown Bread. Snacks/Other: Dairyfine Dark Chocolate. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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