Weigh In record (no journal entry) for 18 August 2020
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1124 kcal
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Fat: 46.63g | Prot: 97.00g | Carb: 81.74g.
Lunch: Royco Royco Ayam, Garam, Makaroni, Buncis, Dada Ayam, Kentang (Kulit, dengan Garam, Direbus), Pakcoy, Wortel Dimasak, Selada Kol. Dinner: Serena Chocolate Short Cake, Tempe Gembus. Snacks/Other: Kacang Tanah. more...
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losing 3.9 lb a week
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