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aiemutmainnah
Journal
17 Aug 20
aiemutmainnah's Journal, 17 August 2020
aiemutmainnah's Profile
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Weigh In record (no journal entry) for 17 August 2020
172.0 lb
Lost so far:
12.1 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
972 kcal
Fat: 39.22g | Prot: 63.13g | Carb: 70.09g.
Breakfast:
Tempe Goreng, Tahu Goreng, Urap, Cumi Goreng, Ayam Goreng, Rumah Makan Sederhana Nasi Uduk, Sate Padang.
Lunch:
Perkedel Jagung.
Snacks/Other:
Tempura Udang, Sour Sally Black Sakura.
more...
267 kcal
Activities & Exercise:
sit up tiap bangun tidur - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 0.9 lb a week
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