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🧐
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136.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1455 kcal
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Fat: 43.76g | Prot: 104.62g | Carb: 154.04g.
Breakfast: Slankie Smeerkaas Sambal, Kesbeke Augurk, Kips' Kleintje Kalfsleverworst, Korenlanders Volkoren Zonne Vloer. Lunch: Milner Milner 30+ Belegen , AH Luchtige Crackers Volkoren (7,5g). Dinner: Remia Friteslijn , Kesbeke Augurk, Witlof, Plus Zilvervliesrijst Bereid, Faja Lobi Bami Trafasie, Rode Paprika, Jumbo Kastanje Champignons , AH Basic Mais Korrels, Plus Biefstuk , AH Hollandse Bruine Bonen. Snacks/Other: Milner Milner 30+ Belegen, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Smart Protein Chips, Unox Runder Rookworst, Barebells Protein Bar Hazelnut & Nougat. more...
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gaining 7.7 lb a week
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