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moemike
Journal
16 Aug 20
moemike's Journal, 16 August 2020
moemike's Profile
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Weigh In record (no journal entry) for 16 August 2020
186.0 lb
Lost so far:
5.2 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2020:
3068 kcal
Fat: 123.96g | Prot: 109.16g | Carb: 192.24g.
Breakfast:
Jimmy Dean Delights Egg’Wich.
Lunch:
Duke's Hot & Spicy Smoked Shorty Sausages, El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds.
Dinner:
Green Giant Riced Cauliflower Herb Medley , Chicken Thigh.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee.
more...
2736 kcal
Activities & Exercise:
Driving - 5 minutes, Sitting - 14 hours and 35 minutes, Standing - 1 hour and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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