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Zakata
Journal
15 Aug 20
Zakata's Journal, 15 August 2020
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Weigh In record (no journal entry) for 15 August 2020
159.6 lb
Lost so far:
22.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2020:
1106 kcal
Fat: 79.47g | Prot: 72.22g | Carb: 34.04g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds.
Dinner:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin.
Snacks/Other:
Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener Packets.
more...
1776 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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