Weigh In record (no journal entry) for 15 August 2020
|
135.4 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
1544 kcal
|
Fat: 45.70g | Prot: 119.99g | Carb: 161.74g.
Breakfast: Eat Natural Granola Low in Sugar, Banaan, Campina Magere Milde Kwark Naturel. Lunch: Heinz Sandwichspread Naturel, Boterham Worst Ardenner Boterham Worst Plus, Korenlanders Volkoren Zonne Vloer. Dinner: Kesbeke Augurk, Witlof, Faja Lobi Bami Trafasie, Jumbo Kastanje Champignons , Go Tan Whole Wheat Noodles Volkoren, Jumbo Chinese Roerbakmix, Iers Rund Chimichurri. Snacks/Other: Smartbar Crunchy White Chocolate Cookies , Body & Fit Smart Protein Chips, Slankie Smeerkaas Sambal, AH Luchtige Crackers Volkoren (7,5g), Walnoten, Optimel Magere Kwark Cranberry Framboos, Peijnenburg Volkoren Zero Ontbijtkoek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|