|
I feel like I'm really struggling to get under 240. I eat really well 6 days out of the week, but then lose my willpower on the 7th day. It is a case of lose 2 pounds, gain 1 back. I know the weight didn't come on overnight, but I'm having a hard time staying motivated. Sigh.
|
241.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
803 kcal
|
Fat: 31.32g | Prot: 54.23g | Carb: 88.99g.
Breakfast: Cream (Half & Half), Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Franz The Great Sprouted. Snacks/Other: Watermelon . more...
|
losing 1.2 lb a week
|
 Comments
Suggestion for lack of motivation part - maybe shift focus to nutritional aspects of food this week. Instead of weight loss. See it as another part of your journey to health. Think about vitamin & mineral rich foods. What can you eat this week for iron, VitB, VitC, etc? Let that guide grocery shopping & meal planning. Still count & log calories. Always. I wish you continued success.
15 Aug 20 by member: GibJig
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmehollyp's weight history
|