ArisaMarsha's Journal, 15 August 2020

224.4 lb Lost so far: 29.5 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 32.49g | Prot: 119.56g | Carb: 130.37g.   Breakfast: B.J. Bawang Merah Goreng,  Fresh Lime Juice, Finna Sambal Pedas,  Broiled or Baked Beef Steak (Lean Only Eaten),  Egg White, Saori Saus Tiram,  Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) ,  Beef Broth (Home Recipe), Quaker Instant Oatmeal. Lunch: B.J. Bawang Merah Goreng,  Cooked Young Green Onion (from Fresh), Teri Goreng Tepung, Tropicana Slim Kecap Manis, Saori Saus Tiram, Lime, Finna Sambal Pedas,  Beef Broth (Home Recipe), Cooked Egg White,  Sweet Potato (Without Skin, Cooked, Boiled) , Golden Farm Mixed Vegetables, Tempeh (Cooked), Chinese Fish Ball. Dinner: V-Soy Soya Bean Milk, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Isolate. more...

3404 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 20 minutes, Cardio - 30 minutes, Spinning - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...