Weigh In record (no journal entry) for 02 October 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2781 kcal
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Fat: 82.11g | Prot: 150.61g | Carb: 239.94g.
Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Chobani Nutty For 'Nana Greek Yogurt, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Lean Cuisine Thai-Style Chicken. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables, Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Chobani Flip Almond Coco Loco, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2857 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 20 minutes, Sitting - 4 hours and 15 minutes, Driving - 40 minutes, Resting - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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losing 5.6 lb a week
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