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semangat .. masih jauh sih . mumpung masih kebantu sama mengASIhi pasti bisa .. semangat sehat .
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142.2 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1424 kcal
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Fat: 38.28g | Prot: 64.00g | Carb: 199.06g.
Breakfast: Tape Singkong, Donat Dilapisi Coklat, Air, Ceker, Soto Ayam, Nasi Putih. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Isi, Oncom, Lontong. Dinner: Soto Ayam, Ceker, Nasi Putih, Air. Snacks/Other: Tape Singkong. more...
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135 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Google Fit - 23 hours. more...
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losing 3.9 lb a week
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