Weigh In record (no journal entry) for 13 August 2020
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1357 kcal
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Fat: 69.76g | Prot: 61.23g | Carb: 127.94g.
Breakfast: Sidomuncul Kunyit Asam, Telur Rebus, Tahu Kukus, Urap, Sinti Sambel Pecel, Nasi Putih, Bakso Daging Sapi. Lunch: Bakso Daging Sapi, Tempe Goreng, Bimoli Minyak Goreng, Babat Sapi, Garam, Sedaap Kecap, Urap, Tahu Kukus. Dinner: Roti Panggang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Buncis, Wortel Dimasak, Urap, Tempe Rebus. Snacks/Other: Mangga. more...
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1447 kcal
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Activities & Exercise:
Cooking - 15 minutes, Raking - 12 minutes, Showering - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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