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Well almost at the end of day one of going sober for October. Harder than I thought as I work in very much a drinking culture - but I did it. This is a marathon not a sprint. Went to the gym last night and had a brisk 45 min walk. Started eating breakfast every day and eating more healthily.
This time I am NOT afraid of succeeding. My friends are behind me, and indeed all around me - there to stop me from falling.
Diet Calendar Entries for 01 October 2013:
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1071 kcal
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Fat: 28.31g | Prot: 70.77g | Carb: 131.05g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Old El Paso Fajita Wrap, Sweet and Sour Chicken. Dinner: Leeks, Baxters Beetroot, Baked or Grilled Salmon. Snacks/Other: McVitie's Hobnobs. more...
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3206 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Resting - 1 hour and 40 minutes, Sleeping - 5 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours. more...
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