Weigh In record (no journal entry) for 12 August 2020
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135.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1530 kcal
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Fat: 53.82g | Prot: 98.44g | Carb: 149.78g.
Breakfast: Eat Natural Granola Low in Sugar, AH Banaan, Campina Magere Milde Kwark Naturel, AH Mandarijnen, Vitalu Volkoren Cracker, Body & Fit Superfood Wafels, Plus Grillham. Lunch: Plus Grillham, AH Smeuïge Pindakaas, Body & Fit Superfood Wafels. Dinner: Komkommer, Knorr Jus met Uitjes, AH Gesneden Uien, AH Tomaat, AH Ijsbergsla, Remia Friteslijn , AH Runder Riblap Iers, Aviko Opa's Oven Friet. Snacks/Other: Plus Grillham, AH Luchtige Crackers Volkoren (7,5g), Kesbeke Augurk, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Superfood Wafels, Slankie Smeerkaas Sambal. more...
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losing 3.1 lb a week
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