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TonyFar
Journal
12 Aug 20
TonyFar's Journal, 12 August 2020
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Weigh In record (no journal entry) for 12 August 2020
227.7 lb
Lost so far:
14.8 lb
.
Still to go:
0.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2020:
1282 kcal
Fat: 33.62g | Prot: 79.12g | Carb: 158.84g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Bremykt 5g, Wasa Husman.
Dinner:
Tunafisk i vann First price 150g, Tomat 80g, Tomatbønner Eldorado 100g.
Snacks/Other:
Gulrot 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa.
more...
3149 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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