|
Early riser overnight oats with banana, pecans and dates:)
Diet Calendar Entry for 12 August 2020:
|
3348 kcal
|
Fat: 110.49g | Prot: 278.03g | Carb: 308.86g.
Breakfast: Arla Protein Cheese, Tesco Crunchy Peanut Butter, Morrisons Wholemeal Toastie Bread, Tesco Seedless Red Grapes, Red Sweet Pepper, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast, KTC Black Eye Beans in Salted Water, Oaklands Green Beans, Morrisons Protein Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Warrior Raw Protein Flapjack, Muller Strawberry Rice, Morrisons Wholemeal Toastie Bread, Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Morrisons Coconut Milk, Pecan Nuts , Activia Fat Free Blueberry Yogurt, Bananas , Tesco Soft Prunes, Lidl Simply Porridge Oats. Dinner: Sainsbury's Garlic Pizza Bread, Tesco Fillet Steak. Snacks/Other: Almond Butter, Omega 3, Morrisons Value Cottage Cheese. more...
|
|
 Comments
lovely I love my meesli too....
12 Aug 20 by member: elizabethknappert
|
12 Aug 20 by member: steelie_martini
|
Ooo good choice. I never thought of putting dates or pecans in my oats 😋
12 Aug 20 by member: bodders
|
Be careful though, dates and pecans are very moreish but packed full of calories.
12 Aug 20 by member: Anne_145
|
12 Aug 20 by member: bodders
|
My apologies, in the rush this morning I've ended up telling a lie; they were actually prunes, not dates :P but both are great for adding natural sweetness.. and I agree Anne; dates and pecans are both calorifically dense and definitely moreish so moderation is always the key:)
12 Aug 20 by member: MikeJustin
|
Prunes! I am a big fan. Great to keep you regular and full of minerals, vitamins, iron, and all-round goodness. Dried prunes can be calorific too but because of the *Ahem* effects you really can't eat too many.
12 Aug 20 by member: Anne_145
|
Haha, I definitely agree Anne, although having said that, the "effects" have certainly been a blessing for me in the past haha
12 Aug 20 by member: MikeJustin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|