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back to square one again. :(
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289.9 lb
Lost so far: 0 lb.
Still to go: 289.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2020:
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547 kcal
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Fat: 9.59g | Prot: 12.21g | Carb: 106.46g.
Breakfast: Sponge Cake with Icing, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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