Weigh In record (no journal entry) for 06 August 2020
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231.9 lb
Lost so far: 22.0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1517 kcal
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Fat: 55.56g | Prot: 100.03g | Carb: 163.18g.
Breakfast: Egg White, Quaker Instant Oatmeal, Banana. Lunch: Snack Cracker, Cucumber (Peeled) , Beef Rendang, Cooked Young Green Onion (from Fresh), Garlic , Soy Sauce (Shoyu) , Sesame Oil, Oyster Sauce , Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Egg White, Beef Stock (Home Prepared) , Cooked Bean Sprouts, Cooked Carrots (from Fresh), Quaker Quick Cooking Oatmeal. Snacks/Other: BPI Sports Whey Protein ISO HD, Chocolate Chip Cookies (with Butter), Butter or Sugar Cookie with Fruit and/or Nuts. more...
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3225 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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