Ann Rouette01's Journal, 10 August 2020

151.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 13.77g | Prot: 114.96g | Carb: 100.77g.   Breakfast: Coffee with Milk, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Kraft Singles 2% Milk American Cheese Slices. Lunch: Euro Fresh Farms Mini Cucumbers, Kroger Low Fat Cottage Cheese, Skinless Chicken Breast. Dinner: Carrots, Lilydale Sliced Turkey Breast. Snacks/Other: Air Popped Popcorn. more...

1674 kcal

Activities & Exercise: Cooking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...