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bubur tuna dari oatmeal, yummy!!
Diet Calendar Entries for 10 August 2020:
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1140 kcal
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Fat: 35.91g | Prot: 90.03g | Carb: 118.32g.
Breakfast: Banana, BPI Sports Whey Protein ISO HD, V-Soy Soya Bean Milk. Lunch: Cooked Egg White, Cucumber, Snack Cracker, Sesame Oil, Saori Saus Tiram, ABC Kecap Inggris, Soy Sauce (Shoyu) , Cooked Young Green Onion (from Fresh), Garlic , Tuna in Oil (Canned), Cooked Eggplant, Cooked Carrots, Fish Stock (Home Recipe), Quaker Quick Cooking Oatmeal. Dinner: Banana. Snacks/Other: BPI Sports Whey Protein ISO HD. more...
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3279 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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