Weigh In record (no journal entry) for 10 August 2020
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1474 kcal
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Fat: 42.62g | Prot: 108.00g | Carb: 140.73g.
Breakfast: Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, AH Blauwe Bessen, AH Rode Bessen. Lunch: Slankie Smeerkaas Sambal, Meester & Zn. Gegrilde Kalkoenfilet, Body & Fit Superfood Wafels, Slammers Energy Drink Sugarfree, De Zaanse Hoeve Jong Belegen 48+, AH Smeuïge Pindakaas, Korenlanders Rond Donker Meergranen Vezelrijk. Dinner: Conimex Ketjap Manis, Geska Zwitserse Strooikaas, AH Kastanjechampignons, Dubbel Geconcentreerd Tomaten Puree Ah Tomaten Puree, Heinz Tomato Gepeld, Plus Biefstuk , Grand'Italia Fusilli Integrali (Volkoren), Groente Spagettie Macaroni Groenten. Snacks/Other: Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 1.5 lb a week
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