Weigh In record (no journal entry) for 11 November 2010
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
1926 kcal
|
Fat: 73.00g | Prot: 37.00g | Carb: 253.00g.
Breakfast: banana, kashi go lean crunch berry. Lunch: sweet tea, Avocado Turkey Burger. Dinner: Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: SILK, fiber plus kellogs, banana. more...
|
|
2632 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dizzzblnd's weight history
|