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Beberapa hari ini makan gak kekontrol bangett... akhirnya bb naik lagi... ayo besok back to trackkk!!! SEMANGAT!!!
Diet Calendar Entries for 09 August 2020:
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2206 kcal
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Fat: 83.62g | Prot: 96.58g | Carb: 281.12g.
Breakfast: Daun Ubi Jalar, Rempeyek, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Margarin, Mariza Blueberry Topping Jam, Roti Panggang. Lunch: Royco Royco Kaldu Rasa Sapi, Sedaap Kecap, SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Sambal Goreng, Telur Rebus, Telur Rebus, Nasi Putih, Babat Sapi, Tempe Rebus, Bawang Putih, Garam, Daun Ubi Jalar, Daun Singkong, Alfamart Daun Pepaya. Dinner: Tempe Bacem, Bango Kecap Manis, Es Teh, Nasi Putih, Nasi Goreng, Sate Kambing. Snacks/Other: Singkong Goreng, Jeruk. more...
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1612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Motorbike Riding - 8 minutes, perenggangan sebelum tidur - 7 minutes, Hanging Laundry - 15 minutes, Raking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Showering - 10 minutes, Cooking - 15 minutes. more...
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