Weigh In record (no journal entry) for 08 August 2020
|
148.8 lb
Lost so far: 84.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
1483 kcal
|
Fat: 69.55g | Prot: 60.75g | Carb: 153.22g.
Breakfast: Green Tea, Chocolate Chip Muffin. Lunch: Puerto Rican Stew (Sancocho), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Egg, Boiled Egg, Chocolate Chip Muffin. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Peanut Brittle. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|