Weigh In record (no journal entry) for 08 August 2020
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136.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1497 kcal
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Fat: 47.56g | Prot: 107.65g | Carb: 156.11g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, Milner Slankie 20+ Sambal, Korenlanders Volkoren Zonne Vloer. Lunch: Heinz Sandwichspread Naturel, Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Walnoten, Campina Magere Milde Kwark Naturel, AH Banaan. Dinner: Faja Lobi Bami Trafasie, Remia Friteslijn , Kesbeke Augurk, Witlof, AH Wok Chinese Groente, Zandvliet Magere Spekreepjes Kalkoen, Bio+ Spaghetti Volkoren. Snacks/Other: Body & Fit Smart Protein Chips, Oppo Madagascan Vanilla & Roasted Almonds, Smartbar Crunchy White Chocolate Cookies, Caseine Body & Fit Vanille Caseine, Alpro Soya Almond Unsweetened. more...
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losing 3.1 lb a week
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