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moemike
Journal
07 Aug 20
moemike's Journal, 07 August 2020
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Weigh In record (no journal entry) for 07 August 2020
186.8 lb
Lost so far:
4.4 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2020:
2954 kcal
Fat: 59.50g | Prot: 104.46g | Carb: 256.07g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint, Starbucks Sous Vide Egg Bites: Bacon & Gruyere.
Lunch:
Happi Foodi Southwestern Style Chicken Bowl.
Dinner:
Happi Foodi Beef Brisket Street Tacos, Happi Foodi Al Pastor Chicken Street Tacos.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3166 kcal
Activities & Exercise:
Standing - 8 hours and 15 minutes, Driving - 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
losing 0.7 lb a week
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