Weigh In record (no journal entry) for 27 September 2013
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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736 kcal
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Fat: 19.39g | Prot: 27.33g | Carb: 109.77g.
Breakfast: Granny Smith Apples, Espresso Coffee, Almond Milk. Lunch: Espresso Coffee, Trader Joe's Eggplant Garlic Spread, Turkey Sandwich, Pinto Beans (Mature Seeds, Canned). more...
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steady weight
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