Weigh In record (no journal entry) for 06 August 2020
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1863 kcal
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Fat: 60.75g | Prot: 84.73g | Carb: 123.02g.
Breakfast: Sunsweet Dried Pitted Prunes, Cream (Half & Half), Sugar, Coffee. Lunch: Pistachio Nuts, Baked or Broiled Salmon, Lowfat Plain Kefir, Lowfat Blueberry Kefir. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, ARS, Pistachio Nuts. more...
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1622 kcal
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Activities & Exercise:
Carrying Isabella Around - 30 minutes, Housework - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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