Weigh In record (no journal entry) for 06 August 2020
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136.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1477 kcal
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Fat: 49.18g | Prot: 108.82g | Carb: 131.80g.
Breakfast: Hela Curry Kruiden Ketchup Original, AH Basic Energy Drink Sugarfree, Plus Grillham, Beemster Belegen 30+ , AH Casino Volkoren. Lunch: Eat Natural Granola Low in Sugar, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. Dinner: Champignons, Knorr Jus met Uitjes, HAK Spruitjes, Silvo Mix Voor Gehakt Uitjes, AH Rundergehakt, Zoete Aardappel. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Heinz Sandwichspread Naturel, Plus Grillham, De Zaanse Hoeve Jong Belegen 48+, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Smart Bar Delicious Chocolate. more...
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losing 1.5 lb a week
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