Weigh In record (no journal entry) for 05 August 2020
|
217.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
1134 kcal
|
Fat: 79.64g | Prot: 82.31g | Carb: 26.52g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Avocados, Cucumber (Peeled), Hellmann's Real Mayonnaise, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types), Celery. Dinner: Yellow Summer Squash, Spectrum Organic Virgin Coconut Oil, Cooked Salmon, Butter (Salted). Snacks/Other: Water, Water, Water, Water, Water. more...
|
|
2356 kcal
|
Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
|
steady weight
|
Comments
wow your doing amazing!!!! I'm in a similar position your and hope to see us both reach our goal!!!!
06 Aug 20 by member: xyank
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|