Weigh In record (no journal entry) for 05 August 2020
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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593 kcal
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Fat: 19.11g | Prot: 12.00g | Carb: 45.05g.
Breakfast: Rye Bread , No Name Salted Butter, Coffee. Lunch: McDonald's Cheeseburger. Snacks/Other: SunChips Harvest Cheddar (40g), Rum. more...
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losing 4.2 lb a week
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