Weigh In record (no journal entry) for 05 August 2020
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198.6 lb
Lost so far: 26.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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802 kcal
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Fat: 28.73g | Prot: 50.14g | Carb: 93.10g.
Breakfast: Quaker Oat, Pisang, Herbalife F1 Shake Mix. Lunch: Tahu Goreng, Jagung Rebus, Tempe Orek, Putih Telur Matang, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Beras, Tahu, Sate Ayam. more...
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losing 3.1 lb a week
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Linda_oktavianti's weight history
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