Weigh In record (no journal entry) for 05 August 2020
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137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1457 kcal
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Fat: 43.67g | Prot: 110.30g | Carb: 138.53g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, AH Speklapjes a La Minute, Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Volkoren Cracker. Dinner: Gekookt Ei, Komkommer, AH Tomaat, Blue Elephant Oestersaus, Plus Zilvervliesrijst Bereid, AH Kastanjechampignons, Wok Indonesische Wok Sperzibonen Tauge, Plus Biefstuk . Snacks/Other: Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, Milner Slankie 20+ Sambal, Body & Fit Superfood Wafels, Oppo Sticks Salted Caramel, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Protein Chips. more...
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gaining 3.1 lb a week
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