Weigh In record (no journal entry) for 25 September 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2517 kcal
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Fat: 124.64g | Prot: 104.85g | Carb: 276.28g.
Breakfast: Chobani Flip Almond Coco Loco, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Lean Cuisine Chicken Teriyaki. Dinner: Taco Bell Cool Ranch Doritos Locos Taco. Snacks/Other: Pepsi Diet Pepsi (Can), Gardetto Gardetto's Snak-Ens Original Recipe Snack Mix, Coca-Cola Diet Coke, Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero. more...
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3055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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