cryan08's Journal, 03 August 2020

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 80.07g | Prot: 94.42g | Carb: 23.41g.   Lunch:  Fried Egg ,  Jalapeno Peppers ,  Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Daisy 4% Small Curd Cottage Cheese. Dinner: Hot Soujouk Sausage,  Pickles,  Sugar Wafer Cookie,  Fried Egg, Kraft Expertly Paired Mozzarella & Cheddar Shredded Cheese. Snacks/Other: Kraft Expertly Paired Mozzarella & Cheddar Shredded Cheese,  Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Nathan's Gourmet Sweet Horseradish Pickles. more...

879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Yoga - 25 minutes, Samsung Health - 22 hours and 30 minutes. more...