Weigh In record (no journal entry) for 02 August 2020
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159.8 lb
Lost so far: 36.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1722 kcal
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Fat: 61.84g | Prot: 82.45g | Carb: 218.83g.
Breakfast: Stroberi, Herbalife F1 Shake Mix. Lunch: Rendang, Gudeg, Nasi Putih, Sayur Lodeh. Dinner: Lontong, Pepaya, Pisang. Snacks/Other: Yakult Yakult, Selai Kacang, Roma Sari Gandum, Pastry Diisi dengan Kentang dan Kacang (Goreng). more...
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2135 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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