Zakata's Journal, 01 August 2020

159.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 61.98g | Prot: 41.52g | Carb: 61.36g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Honey, Apples, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Ground Pork (Cooked). Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...